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A magnanimous review of studies concludes that cleaning lady who consume more omega-3 fatty back breaker by eating Pisces the Fishes were at a lower endangerment of having breast cancer .
The investigator inChinaanalyzed the results of 26 international studies involving almost 900,000 women , including 20,000 who had breast cancer . The scientist found that those women who had the use up the high levels ofomega-3 fatty acidsfrom Pisces were 14 percent less likely to have titty cancer , compared with those who eat the least .
The results also showed what researchers call a dose - response relationship : each 0.1 - gram increase in omega-3 per solar day was linked with a 5 percent lower risk of having white meat cancer . For comparison , a portion of an oily Pisces such as Salmon River contains about 4 grams of omega-3 fatso acids . Oily fish are those that have mellow concentrations of omega-3 . Consuming the type of omega-3 found in plants , however , did not come along to reduce the risk . Omega-3 butterball loony toons , a type of polyunsaturated fat , have been touted for years for their likely benefits in preventing mettle disease and Crab . But not all studies have been able-bodied toconfirm these title . investigator who direct a big limited review of 48 studiesin 2009 close that it was not open whether consuming omega-3 avoirdupois , in either the dieting or by taking supplements , changed a somebody ’s risk of heart problems or Crab . However , those reviewers also said that there was n’t enough grounds to recommend that people should stop eating nutrient that are productive source of omega-3 . Other studies have suggested that it ’s not just the amount of omega-3 that one consumes that matters — the ratio of omega-3s to other fatty acids in foods is important , too . In a 2002 review study , researcher establish that charwoman who consumed abalanced ratio of omega-3 fatty acid to omega-6s(an unhealthy case of fat ) were less likely to recrudesce breast Crab . In the new analysis , researchers looked at studies that measured omega-3 ingestion in two dissimilar ways ; either by measure omega-3 level with blood trial , or by assessing how much fish people feed .
When looking only at studies that assessed fish diet , the researchers found there was not a significant relationship between eating fish and deoxidise risk of infection ofbreast cancer . However , in Asian populations , Pisces intake did tend to be linked to a lower knocker cancer risk of infection , compared with westerly populations .
The researchers said perhaps fish intake in Western population is too low to detect a protective effect against breast Crab .
Other factors may have mold the findings , too , include difference between sources of omega-3 , the research worker said . It is not clear whether use up fish and taking omega-3 supplement have equal benefit .
It is possible too , that other compound observe in fish , such as pesticide andheavy metalsfrom environmental befoulment , may reduce the protective effects of omega-3 , they said .
The study is published today ( June 27 ) in the British Medical Journal .
